Penis size is a delicate topic that bothers almost every man. Modern medicine offers the use of various drugs for those men who want to increase the size of their penis.
In addition, you can increase the size of the penis using folk remedies at home. The problem is solved in different ways, for example, using ointment, herb or massage.
Massage
You can enlarge your penis in a natural way - self-massage. The procedure consists of two stages:
- preparation
- massage.
To prepare the penis for a productive procedure, a small piece of soft tissue must be taken. The lid should be placed in warm water and squeezed lightly.
The penis is wrapped in tissue, which improves blood circulation. The fabric is in this state for about three minutes, then everything has to be repeated again. Next, you need to wipe the body dry and the preparation for the main actions is complete.
After the procedure, there are two results:
- blood circulation is regulated,
- the skin becomes warm.
You can continue with the massage, which is performed in a sitting or lying position. You should hold the head of the penis, but not too tightly so as not to feel pain.
The next step is to pull your head towards you until the discomfort is achieved. It is in this position that you should stand for about 5 minutes.
It is necessary to return to the starting position, massaging the penis to improve blood circulation. The exercise should be repeated without changing the side from which you are pulling the penis.
Further, the method involves fixing for about minutes. You should then return to the starting position and gently squeeze the penis ten times. This type of masturbation for penis enlargement is quite popular and effective.
You need to perform these exercises carefully, without stress, without causing discomfort. After four months of active training, you can get tangible results.
Drink fito
This is the most popular method of penis enlargement, which is based on the use of herbal decoctions. It is easy to use this method of penis enlargement at home.
The most common plants for solving potency problems are:
- tribullus,
- murriz,
- Korean ginseng.
Specialist doctors treat such popular methods with a certain distrust, as an irresponsible attitude to this leads to a deterioration of human health.
The only medicine approved by common medicine is the vacuum penis extender. It is a safe device that allows penis enlargement without surgery.
Herbs that improve erection
It is safe and fast to increase blood supply to the male penis using medicinal herbs. The most popular herbal remedies for improving erection are:
- ginkgo biloba tincture,
- ginseng,
- hawthorn fruit.
If it is necessary to prolong sexual intercourse, then it is useful to use a medicine such as an infusion of wild oats.
Your diet should include fresh cilantro and parsley, as well as celery root. Thus, the male penis will always be ready for intercourse.
There is an effective penis enlargement recipe offered by traditional medicine. You need to take 100 g of thyme, chop it, pour a glass of hot water and leave it to cool. Drink 2 times after meals.
Another recipe is useful for all a person's systems and organs. This is a tincture of garlic. No need to prepare at home, sold in pharmacies.
Medicinal lungwort can be added to vegetable salads by making an infusion. To do this, pour 10 g of dry grass with 200 ml of boiling water, drain after an hour and take a tablespoon 3 times a day.
In order for an erection to be stable and sexual intercourse to be prolonged, it is necessary to consume nuts with honey in equal amounts, for at least a year. Traditional medicine suggests eating a mixture of one tablespoon several times a day.
Another method to improve a man's body tone and intimate health are special exercises. For high sexual activity, it is important to regularly expose the body to physical activity, for example:
- walk around,
- do excercises,
- run.
Such methods will make it possible to distribute blood to the male body, forcing it to circulate in the small pelvis. As a result, the function of the ureters and bladder will be improved, which will positively affect the erection.
Bath procedures are also used to increase a man's sexual abilities and strength. The method improves blood circulation, the body is cleansed and health becomes better.
Other popular methods
Many men believe that an increase in erection occurred after they quit smoking. This is true because nicotine destroys testosterone, the hormone responsible for the functioning of the penis.
You should limit your intake of alcoholic beverages, as alcohol reduces the production of male hormones. It is not necessary to give them up completely, but you should clearly know the extent of use of whiskey, brandy, vodka and beer.
To improve blood circulation to the penis, you can also take contrast baths before bed. You should soak in hot water at a temperature of about 40 degrees and after a minute soak in a container of cold water 20 degrees for one minute. The procedure is repeated several times.
To strengthen the erection in a short time, make a cold compress. Wrap about 500 g of crushed ice in several layers of gauze. Then apply this pack on body parts strictly:
- base of the skull,
- ribs in the heart region,
- scrotum.
It takes about a minute or two to hold the gauze in each area. This procedure only takes about 15 minutes. In this safe way, you can achieve a noticeable improvement in the condition of the penis.
It is now known in what ways you can enlarge your penis at home using folk remedies. Using the funds listed, men achieve excellent results.